The Bombshell Truth Behind the Lies About Eating After Dinner and Fat Burning



I'd bet money that most of us who've ever tried to lose weight have probably gotten wind of this major dieting law more times than we can remember. Never eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your work to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged policy enabling us to achieve our weight loss targets?.

When I was trying to drop the 20 extra pounds that had slowly gained on my body after I began a new and demanding career, I did my best to abide by the 8 o'clock policy. When I felt hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some fact-finding and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a savvy style. Not searching in the freezer for a pint of ice cream or getting a bag of potato chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I realized I needed to discover more.

After more study, I got The Red browse around these guys Tea Detox and got numerous good tools and tips for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans easily again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes many creative and healthy treats that calm almost any craving you can fancy.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine vow that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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